Resources:https://en.wikipedia.org/wiki/Discus_throwhttps://www.everythingtrackandfield.com/throwing-implement-weight-requirements. When to Throw Heavy Disc Golf Discs. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). In the discus, training distances with various implements, in general, are 5 meters per .25 kilograms or 15 feet per ¼ pound. Athletes throw a metal disc weighing 2kg for men, 1kg for women, that is 22cm in diameter for men, and 18cm for women, as far as possible while remaining inside a 2.5-metre diameter circle. Metals such as lead, bronze, and iron were later used. That record still stands today! But in 1880, a German teacher, named Christian Georg Kohlrausch, rediscovered the discus. The first modern athlete to throw the discus while rotating the whole body was Czech athlete Frantisek Janda-Suk. Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. Belarus' 2001 world champion Elena Zvereva is the oldest world champion, and medallist, in any discipline after winning her title at the age of 40 years and 268 days. As the sport has developed, the materials used to make a discus have also changed. She had a throw of 76.8 meters (251 feet 11.5 inches). High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Greek poet Homer made reference to the event in The Iliad's description of the funeral games for Patroclus around 800BC. A common weight for middle school shot put is 8 pounds for boys and 6 pounds … After only one year of developing the technique, he gained the Olympic silver in 1900. He also set four world records between 1962 and 1964. The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. The men’s Olympic discus weighs 2 kilograms or 4.4 pounds. Weights for girls are 1 kilogram or 2.2 pounds. (Try a Discraft Focus here) Putters usually weigh between 170 and 175 grams. Throwing far, and working speed in the weight room. Hammer. Jürgen Schult, representing East Germany in 1986, holds the men’s discus record. It was also one of the five disciplines contested when women's athletics made its debut at the 1928 Olympic Games in Amsterdam. The women’s discus is lighter, weighing 1 kilogram or 2.2 pounds. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. For hundreds of years, discus throwing was a forgotten sport. I throw a max weight Discraft Focus which flies very straight if it’s a heavy Focus but shows turn if it’s lighter weight. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. He threw the discus 74.08 meters (243.5 feet). She became the oldest competitor ever at the IAAF World Championships when she appeared at the 2009 World Championships in Berlin at nearly 49 years of age. Discus. The enduring image of the Greek discus thrower comes from the iconic 5th century BC statue by the great sculptor Myron. During windy conditions to reduce the effect of wind She also won the 1998 European title and since her retirement at the end of the 2009 season she has become a coach and mentor to Germany's new generation of discus throwers. The New Yorker discovered his talent when he hurled a discus that had fallen at his feet on the running track. Javelin. Lower rim weight, 50% or lower, usually associates with beginner discus and goes up from there. Again, we have a great choice of Discus’ available online and ready to dispatch. Like in the 25-55% 1RM range. In the discus, training distances with various implements, in general, are 5 meters per .25 kilograms or 15 feet per ¼ pound. Athletes throw a metal disc weighing 2kg for men, 1kg for women, that is 22cm in diameter for men, and 18cm for women, as far as possible while remaining inside a 2.5-metre diameter circle. Weight. The German competed at 10 IAAF World Championships from 1991 to 2009 and won on three occasions, in 1999, 2005 and 2007. Size and Weight The size and weight of the discus vary slightly for male and female competitors. It was also one of the first athletic events to take place in the women’s Olympics in 1928. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. ©2019 World Athletics. All Rights Reserved. He became the first man in any sport to win four successive Olympic golds in the same event, triumphing in 1956, 1960, 1964 and 1968 with an Olympic record on each occasion. Discus Video #1 - Selecting the Proper Rim Weight - YouTube The discus up to a .25-kilogram differential is best for full throws. And it’s critical to focus on these items in block. Discus Throw. The weight of a discus depends on the age, size, and gender of the competitor who will be throwing it. Since then, discus throwing has withstood the test of time. Today, a modern discus is usually made from metal, with plastic on the sides. Check with your local area for rules. A statue of a discus thrower sculpted by Myron in the 5th century BC indicates just how popular this event was. In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). It remains a popular event in track and field to this day. For women, it should be 18 centimeters in diameter and weigh one kilogram. Other materials such as wood, fiberglass, and plastic are also sometimes used. https://en.wikipedia.org/wiki/Discus_throw, https://www.everythingtrackandfield.com/throwing-implement-weight-requirements. Heavier implements and balls can be used for stand throws and half turns. It was one of the most important events in the first modern Olympics in 1896! In the United States, the youth boys’ discus weighs 1 kilogram (2.2 pounds). He invented the technique when studying the position of the famous statue of Discobolus. For hundreds of years, discus throwing was a forgotten sport. More load in the weight room/ More throwing reps; Intensity to gain strength: i.e Heavier weight, but a reduction in total weight room volume; Competition Speed. Bolingo breaks Belgian best, Rojas leaps world-leading 14.71m, Vetter and Stahl break meeting records in Turku, Big throws from Vetter and Stahl in Kuortane, Dadic impresses in one-hour heptathlon, Ortega smashes South American discus record, Stahl holds off strong domestic challenge in Karlstad, Ceh smashes Slovenian discus record with 68.75m. Athletes will commonly throw four or six times per competition. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. The only records of the discus that existed were statues of discus throwers and ancient drawings. Middle School. For men, a discus should be approximately 22 centimeters in diameter and weigh 1.75 kilograms. US thrower Al Oerter is one of only two athletes to win the same individual event at four consecutive Olympic Games, from 1956 to 1968. The thrower typically takes one-and-a-half spins before releasing the discus. With an 91% rim weight, you'll have no trouble reaching a remarkable spin, longer distance and a more accurate throw! The discus was introduced as part of the pentathlon in the Ancient Olympics of 708BC (the first Olympics were held in 776BC). Heavier implements and balls can be used for stand throws and half turns. Fellow East German, Gabriele Reinsch broke the women’s world record in 1988. He found out what a discus was and how ancient competitors threw this lens-shaped object. Being good at throwing the discus takes great technique and practice but if you are not in weight room improving your strength and explosiveness then you are severely limiting yourself as an athlete. They total 1 kilogram but the rim is 75% of the total weight of the discus. Throwing weight rules for Discus. Weights for girls are 1 kilogram or 2.2 pounds. Germany's Lars Riedel won five times at the IAAF World Championships, from 1991 to 1997, and then again in 2001 after finishing third in 1999. Thanks to his research, discus throwing made a comeback. The first discus was made from stone and had a similar lens shape to the ones used today. Discus Throw. It is in every men’s modern Olympics. Men and women throw different sized discus with varying sizes of weights depending on age. Shot Put Weights. Moving on to our the next throwing sport, this one not quite so complicated to get the right weight and size…Discus Throw.

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