Keep it cheese-free by drizzling some high-quality balsamic vinegar for hint of tangy flavor. Fortunately, you can find healthy frozen pizza options out there by reading the nutrition label and ingredients list carefully. What more could you ask for? We set out to make better pizzas by making fresh dough for our preservative free crusts, and topping each one with the highest quality ingredients – vine-ripened tomatoes, signature meats, premium veggies, and 100% real cheese. Remember, Taub-Dix says carbs aren't the criminals in food because they give you that "ah" feeling that makes your meal more filling. - Limit added sugars. Let's face it: Pizza wouldn't be complete without cheese. Now that you know how to look for the healthiest slices, here are the best frozen pizzas to pick up at the grocery store. The best part is it cooks up quickly and needs only 10 to 14 minutes in the oven before the cheese completely melts and the crust is golden brown. At just 70 calories per serving, this gluten-free pizza crust makes the perfect foundation for a deliciously healthy pie. Choose from four different crust flavors: original Italian, sweet red pepper, spicy jalapeno, and plain. To make your pie more satisfying, Taub-Dix says she likes to top her frozen pizzas with chickpeas for their fiber and plant-based protein. Grilled, white meat chicken offers some muscle-building protein, while a mix of fire-roasted onions, tomatoes, and red, green, and yellow bell peppers provide ample doses of antioxidants and fiber. Sodium: 900 mg: 38%: Total Carbohydrate: 41 g: 14%: Dietary Fiber: 2 g: 8%: Sugars: 8 g: Protein: 14 g: Calcium: 150 mg: Potassium: 272 mg: Alcohol: 0 g: Iron: 3 mg Hearty chunks of marinated artichoke hearts, organic shiitake mushrooms, roasted red peppers, and red onions are caramelized to perfection. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Members Mark Jelly, Calories, Fat, Protein, Fiber, & Carbs In Omelette, Calories, Fat, Protein, Fiber, & Carbs In Oat Cluster Cheerios, Calories, Fat, Protein, Fiber, & Carbs In Sausage Link, Calories, Fat, Protein, Fiber, & Carbs In Mediterranean Pizza, Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile), Calories Burned For Treadmill: 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 7.5 mph (8 minutes per mile). Cholesterol 25.0 mg. Some gluten-free pizzas are made with potato starch, tapioca flour, and modified rice starch, which can increase your blood sugar just as much as white flour. Here are some guidelines from Taub-Dix to keep in mind when shopping for the best frozen pizzas. Calories in Freschetta Pizza Roasted Garlic Chicken W/ Rosemary, Calories in Freschetta Pizza Southwest Style Chicken Supeme, Calories in Freschetta Pizza,Garlic Chicken, Calories in Freschetta Pizza, Sauce Stuffed Crust, Four Cheese (1 Serving - 1/5 Pizza), Calories in Freschetta Pizza, Supreme Pizza (1 Serving - 1/6 Pizza), Calories in Freschetta Pizza - Brick Oven 5 Italian Cheese. While this frozen pizza is made with white flour, its thin crust makes it lower in carbs than other traditional pies. Nutrition info (per 1/5-pizza serving): 290 calories, 9 g fat (4 g saturated fat), 630 mg sodium, 38 g carbs (4 g fiber, 10 g sugar, 3 g added sugars), 15 g protein. You may be able to find more information about this and similar content at piano.io, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside, Whole-Grain Chicken and Fire-Roasted Vegetables Frozen Pizza, Thin-Crust Spinach and Mushroom Frozen Pizza, Gluten-Free, Low-Carb Cauliflower Pizza Crusts, 5-Pack, Mushroom & Green Onion Crispy Thin-Crust Pizza. For a boost of fiber, it's topped with mushrooms, fire-roasted onions, red and green peppers, and black olives. We may earn commission from links on this page, but we only recommend products we back. It has a cauliflower crust that turns crispy and brown, giving you that thin-crust crunch you'll want to devour. - Be wary of sodium content. It goes without saying that the more veggies you have on your pizza, the healthier it is. There are 340 calories in 1 serving, 1/5 pizza (4.6 oz) of Freschetta Brick Oven Crust, Three Meat Pizza, frozen. Hey, your muscles need to recover, and if a smoothie won't do the trick, a heavenly slice of this will! If you or someone in your family is lactose intolerant or following a dairy-free diet, this Amy's no-cheese pizza is a godsend. Whole-grain, cauliflower, and other types of gluten-free crusts have increasingly become popular as a way to get more satiating, hunger-curbing fiber in pizza, but not all store-bought pies that we assume are "healthy" are created equal. Nutrition info (per 1/3-pizza serving): 280 calories, 9 g fat (1.5 g saturated fat), 540 mg sodium, 42 g carbs (3 g fiber, 5 g sugar), 7 g protein. Topped with spinach, mushrooms, and mozzarella cheese, each pie is good for two people, so you and your swole mate a split one post-workout. - Choose pizzas with veggies as the main topping. Made with organic ingredients, you cut the processed stuff out. Each crust is made with cauliflower, mozzarella cheese, egg whites, and a variety of spices and seasonings. Nutrition info (per 1/3 pizza serving): 320 calories, 14 g fat (6 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 6 g sugar, 3 g added sugars), 13 g protein. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This cauliflower curst pizza from Caulipower is made with the actual vegetable and rice flour, and features red, yellow, and green bell peppers, and wine-ripped tomatoes. A Fresch Take On Frozen. Taub-Dix says cheese also adds to the overall protein content, which is a good thing because oftentimes, frozen pizzas can be low in protein. From rice to gnocchi to smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, including pizza. Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, and author of Read It Before You Eat It - Taking You from Label to Table, says, "One of the things that is really important to address is that gluten-free pizzas aren't necessarily healthy for you. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (WATER, TOMATO PASTE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID STARTER …

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