Slice the zucchini into 1/4-inch rounds, discarding the ends. Thanks for sharing this. ** Nutritional information is an estimate and does not include the olive oil, as the amount used and absorbed will vary. All in all you won’t regret making this recipe! Cook on one side for 2-4 minutes, or until lightly browned, then flip and cook an additional 2-3 minutes. You may have to work in batches. It can be especially difficult for those following very low carb diets, like keto. It’s also naturally gluten free. Made these tonight--really yummy. 1. This low-carb keto version of fried zucchini is sure to be a family favorite. You may have to work in batches. First things first, cut your zucchini into "fry-like" strips (as … … I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I know some recipes that require frying scare some folks off but this one comes together in a cinch as they only take about 1-2 minutes per side. Dip slices into egg and then flour mixture, coating both sides. If your zucchini is too large, it may get mushy in the center when fried. Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). Copyright ©2020, Delicious Little Bites. Coat each round in the almond flour mixture, then transfer to a plate. Please note that we do not offer personalised advice. Slice zucchini squash into 1/4" slices. Add the eggs to a bowl and lightly whisk. Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%). Calories from carbs 8%, protein 26%, fat 66%. Heat the olive oil in a large skillet over medium high heat. Do you like this recipe? Garnish with extra Parmesan cheese, if desired, and serve. Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl and toss to combine. Hi, can you clarify the amount of grammes of parmesan 4.8g?? From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Get ready to be inspired. With only 5 net carbs per serving, it’s perfect for those following low carb diets and is naturally gluten free. Coat each round in the almond flour mixture, then transfer to a plate. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Follow me on Pinterest, Instagram, and Facebook for more! Published January 7, 2020. Remove to a paper towel lined plate to cool some before serving. Have some more zucchini to use up? Delicious! You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! This post contains affiliate links. Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. For any diet related questions, please. HC specializes in helping food centered brands share their story through recipe development + food photography. Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl … Dipped them in ranch because I love ranch with everything. Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds. Now I don't have to give up my summer fried zucchini! I think that's a great idea and yes, I'd use the same method! Line a plate with paper towels and set aside. All Rights Reserved. One at a time dip the zucchini into the coconut flour mixture shaking off the excess before dipping into the egg then into the parmesan then place in the skillet frying 1-2 minutes per side until golden brown. This Fried Zucchini recipe is a great solution since it only has 5 net carbs per serving. Smaller zucchini tends to be firmer and holds up well during frying. With it’s crunchy coating, it feels more like a treat than a vegetable. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer.

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