Bake 15 mins if thawed and 45 mins if solid frozen. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit). Yes, this simple step seriously cuts down on baking time. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. (Prick with a fork to assess doneness! Remember you can use the pasty wrapper as a pan liner, as it is a high quality parchment paper. Now, want to hear our time saving secret? Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Making a baked sweet potato is seriously simple: you don’t even really need a recipe. Preheat oven 350 degrees. Peel sweet potatoes before cooking if they are to be added to soups or stews. Usually orange-fleshed in the UK, they can also be purple or white inside. Ugh! The recipes have been well tested and will work for you and your family every time! If the sweet potatoes start turning soft or mushy, they have gone bad. Bake for about 30 minutes, or until the skins are crispy and a skewer slides easily into the potato. This site uses Akismet to reduce spam. In addition to the quicker bake time, I get the added benefit of having TWO sides of caramelized sweet potato goodness! Add potatoes. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. This trick cuts down the baking time: it's a total game changer. Scrub sweet potatoes well before cooking. Your email address will not be published. Remove the baked potatoes from the oven. Plus get more baked sweet potato recipe inspiration. How to cook You can leave the skin on sweet potatoes if you plan on baking or frying them, otherwise peel if off first (keep it on to make vegetable crisps ). Wash the sweet potatoes and slice them in half. Sweet potatoes are a great way to get lots of nutrients into your diet. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. Salt – Add a little salt to the boiling water to add flavor. My mom's ancient cookbook binder contains scraps of Danish pastry recipes passed down from her grandmother, and these treats would wreak havoc on my … Sweet Potatoes – If you are boiling them whole, try to find similarly sized potatoes . Sweet potatoes are perfect in soups and stews, fries, hash browns, and more. Add pecans if using. Logically, the longer you can keep the sweet potato within this temperature range, the more starch will get converted to sugar. Place them onto a parchment lined baking sheet. Make it a dessert! Rub the sweet potatoes with olive oil (you can use your hands for this!). You need 80g sweet potato to count as one of your five a day – ordinary potatoes don’t count at all. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries. While we recognize boiling and stir-frying as viable options for cooking sweet potatoes , we recommend Healthy Steaming of sweet potatoes for maximum nutrition and flavor. Go to Quick Baked Potatoes. Sour cream, chives, salt, and pepper. We're Alex and 10 ways to serve a baked sweet potato There … A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. My husband is a real trooper when it comes to trying out my recipes, and in the course of baking all of these potatoes, we discovered a delicious, dessert-like way of eating them! Steaming and boiling cook the sweet potato too quickly, but baking it in the oven at 350°F or lower is perfect. Cooking is Easy! They can be baked, roasted, fried, barbecued, steamed or boiled, and will mash and purée well too.When mashed they make a useful vegetarian filling for dishes like quesadillas and falafel. When baking are they cut side up or down? Gently stir to coat and transfer to a baking sheet in one layer, and add the fresh thyme. They ‘re rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. Keywords: Baked Sweet Potato, How to Bake Sweet Potatoes, How to Roast Sweet Potatoes, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Get them overcooked so they are really soft and you can mash them with a fork. Cut in similarly sized pieces, tossed with oil, salt and pepper and roasted at 425 F, russets take about 40 minutes, while sweet potatoes cook in about 25 minutes. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. That’s an invaluable time savings for a weeknight! Sweet potato skins are safe to eat and can be easily added to most recipes. Now all you have to do is bake. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. Your email address will not be published. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Cut the sweet potatoes in half before you bake them. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. This method lets you bake it less time than the standard: making it feasible for weeknight cooking. But cut them in half, and it takes just 25 to 35 minutes. Preheat the oven to 425°F and place a piece of foil on a baking sheet. Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. Check for weird growths through the skin or the presence of mold. Honestly, that’s just a bit too long for me. Add sugar and reserved liquid. Split them open and serve with your favorite toppings. The same method works for russet potatoes! If your potato isn’t fork tender after 5 minutes , continue microwaving in 30 second increments. Of course, we’ve got one below. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. Yes, we’ve got a load more sweet potato recipes outside of baking them! Pour into medium casserole. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. In medium saucepan melt butter. Place potato on microwave-safe plate and microwave 5 minutes , turning halfway through. Sprinkle with, Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes.
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