When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It seems like everyone has one these days so we figured we’d share some of our favorite ways to use it. Join 150,000 others to get a FREE keto food list and new recipes every week! Crispy outside, tender, juicy inside. We also use third-party cookies that help us analyze and understand how you use this website. Some other great air fryer recipes from our blog are: We also often cook up steaks and salmon in the air fryer for a quick weeknight meal. Apple Pork Chops | Bacon and Apple Cider Vinegar Sauce! Tip: check out this site to learn how to use an air fryer if you’re new to it or want to know what makes it a great kitchen gadget! Drizzle the pork chops with olive oil. It also helps that the most common foods we see people eating on the keto diet are chicken thighs and steaks. Flip pork … For this air fryer pork chop you’ll definitely want to check on it half way through because it can easily get dried out. Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. * Percent Daily Values are based on a 2000 calorie diet. We love seeing what you’ve made! Make sure to turn them over halfway through the cooking process. But opting out of some of these cookies may have an effect on your browsing experience. Members-only forums for sharing knowledge and accountability. Join The Curve for an exclusive experience. When using the air fryer you can easily overcook something, drying it out, if you air fry it for too long. Place the breaded pork chops in the air fryer. Dip each pork chop into the egg mixture, and then coat with the parmesan mixture. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket. Preheat your air fryer to 350 degrees if required. No need to add any additional fat, but grease the tray with some coconut oil spray could help to prevent any sticking. Your email address will not be published. Looking for more in depth training? https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops You want to ensure that your pork chops reach an internal temperature of at least 145 degrees… | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. This pork chop recipe adds good variety to your weekly rotation without the hassle of the oven or stovetop. I agree to email updates from KetoConnect. Spray the pork chop with olive oil, that is in your sprayer. After checking to make sure your pork is cooked through, with an internal temperature of 145 degrees F., remove your pork chop. Blaze Pizza Keto Crust Review: Carb Count, Ingredients & Taste. Dip the pork chops in the mustard coating every side then dredge through the cheese mixture. Sprinkle the spice mix on the pork chops and toss them to get … Turn the pork chops halfway through cooking. Cook the pork chops for 15-20 minutes in the air fryer or until they reach an internal temperature of at least 145 degrees. Whisk together egg and cream in a second bowl. This website uses cookies to improve your experience while you navigate through the website. Pat your pork chops dry using paper towels and season both sides with salt. For some sides that require a little more work you can check out our food blog for some of our favorites: Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Air Fryer Pork Chops”. What makes these so perfect? Serve with your favorite keto side. Sometimes it’s hard to know how long to cook something so I like to air on the side of less time. Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and … How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! You also have the option to opt-out of these cookies. In a shallow bowl, whisk together the heavy whipping cream and egg until smooth. Set the time for 15 minutes at 360 degrees F, 1/2 way through, at 8 minutes, flip and spray again with olive oil. There are so many ways to bread a piece of meat on a low carb diet. Serve immediately with your choice of low carb side. Repeat cooking process with the remaining chops. Tag us on Instagram at. These cookies do not store any personal information. You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. Best stored in an air tight container in the fridge up to 5 days. This category only includes cookies that ensures basic functionalities and security features of the website. First, brush the chops with olive oil. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. We'll assume you're ok with this, but you can opt-out if you wish. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Prepare delicious, keto meals in under 30 minutes that the whole family will love! You really can’t go wrong with whatever you choose to serve with these Air Fryer Pork Chops, but Roasted Broccoli and Cheesy Cauliflower Rice are delicious options. Another great recipe to use it for is our fried goat cheese! Place the mustard in a bowl and the parmesan, Italian seasoning, and garlic salt in another. 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