Suggest improvement or correction to this article Things rated an 'A+' are typically necessary for survival (for example, water). The concern regarding hydrogenated soybean oil does not only involve the process of hydrogenation — it also involves the bean itself. Things rated a 'B' may have some harmful qualities to pay attention to. High in protein, they were even touted as being one of the most perfect snacks. Moderation is very important. Very healthy and numerous health benefits. We recommend completely avoiding anything in this category. However, harmful qualities are most likely associated and shouldn't be overlooked. The majority of soybeans are genetically engineered, which raises other health concerns. Even straight soybean oil, which has not been hydrogenated, is still not compatible with a truly healthy diet. Written by DeeAnne Oldham | Side effects are common, especially when consumed/done excessively. The concern regarding hydrogenated soybean oil does not only involve the process of hydrogenation — it also involves the bean itself. Hydrogenation is a chemical process that converts liquid vegetable oil into solid fat. After all, “soybean oil” sounds like something that might even be healthy. Today, the majority of liquids used in processed foods have been either hydrogenated or partially hydrogenated for the purposes of preservation. Hydrogenated soybean oil shows up in an incredible amount of processed foods today, and it isn’t something that most people would immediately think of as bad. The high fat content in soybean oil is only worsened by the process of hydrogenation. You can learn more about the why this practice makes canola oil so bad for your health here. Soybeans were long considered to be extremely healthy. Try your best to minimize your exposure by checking labels of store-bought items and preparing meals at home with pure organic ingredients to eliminate the presence of the oil. All rights reserved. They can mimic estrogen within the body, thereby throwing hormones into a state of flux. In addition to the enhanced preservation time, hydrogenated oil’s molecular structure is similar to plastic. It is important to note that hydrogenated oils are not the same as Partially Hydrogenated oils. Soy grown in the United States is often a genetically engineered crop that is extremely high in fat. Hydrogenation turns unsaturated fats into saturated fats and these fats fill space in the body that does not belong to them. Side Effects & Safety Palm oil is LIKELY SAFE when taken by mouth in food ... Solvoll, K., and Pedersen, J. I. A fairly even ratio of beneficial and harmful qualities. Hydrogenation is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. © 2018 Is It Bad For You, LLC. Category 'D' is typically for things that are more harmful than beneficial. These naturally occurring oils are transformed from the liquid state to a semi-solid or solid state, by a process called hydrogenation. As a result of the scars, the body releases higher amounts of cholesterol to heal the damaged inner walls of the artery. Food uses of hydrogenated soybean oil are in the production of margarine, shortening, and salad and cooking oils. Hydrogenated oil contains hydrogenated fats, called trans fat, that increase your risk of heart disease, stroke and possibly cognitive disorders, like dementia. There have been scientific studies that indicate that genetically engineered soybeans are linked to infertility in animals, and no comparable tests concerning humans have been run to determine whether there could be a risk. Eating partially hydrogenated vegetable oil is risky for your heart health and may be worse than consuming saturated fats or fully hydrogenated oils. Moderation is very important. There are a few easy and healthy alternatives to the use of hydrogenated soybean oil. Additionally, soy is a common allergy. More harmful than beneficial. Partially hydrogenated soybean oil contains harmful trans fats. During the body’s metabolic process, the hydrogenated oil is broken down and the blood begins to circulate through the body. A medical article published on soya bean and extra virgin olive oil consumption in male rats found many harmful side effects. Rice, for example, can be good or bad depending on the type. However, a study published in the January 15, 2007, issue of Nutrition Metabolism found that interesterified fats and trans fats had similar, negative effects. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Soybean oil is also hydrogenated. Aluminum has also been linked as a cause of rapid acceleration in many cases of Alzheimer’s disease. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Surgeons have witnessed a thick fatty substance in the arteries of patients undergoing surgery, later discovered to be the remnants of hydrogenated oils from the day prior when the patient had eaten fast food. They have become a regular ingredient in most processed foods and foods prepared at home. Harmful qualities may be associated, but aren't usually serious.
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