That’s not a good or a bad thing. Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Get full nutrition facts and other common serving sizes of Jaggery including 1 serving and 1 oz. There are 383 calories in 100 grams of Jaggery. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Jaggery contains about 98% carbohydrates and about 97% sugar content. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Jaggery has ~380kCal/100gm. There are 19 calories in 1 teaspoon of Jaggery. 10 grams jaggery provides 38 calories. Sign in. Get full nutrition facts and other common serving sizes of Jaggery including 1 serving and 1 oz. What you would consume is just about a tbsp (18 g) or a tsp (6 g). By now you’d be seeing a common thread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jaggery Powder (Laxmi). ← Go to the Diet Generator. But remember that adding both sugar and jaggery in your diet is equivalent to adding excessive calories … > How it works; Browse foods; About us; Blog; Sign Up. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. It contains almost similar calories as sugar. Jaggery Udupi 1 oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sugar does not have this characteristic. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Many people in India use jaggery with black pepper to increase appetite. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. So there’s very little difference in calorie density. So, when it comes to sugar versus jaggery, jaggery is definitely a healthier option. In 10 grams of Jaggery, we could found 38.3 calories, 0.4 grams of moisture, 9.8 grams of carbohydrate and 9.7 grams of sugars. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The calories in jaggery helps to produce heat in the body and keep it warm. Already a member? Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. Hence, it is always recommended to consume jaggery during winters to keep the body warm and promote overall health." In 10 grams of Jaggery, we could found 38.3 calories, 0.4 grams of moisture, 9.8 grams of carbohydrate and 9.7 grams of sugars. View other brand name foods Jaggery Powder Laxmi. 110 calories 27.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 72.0 mg sodium 27.0 grams sugar 0 grams trans fat grams oz. There are 383 calories in 100 grams of Jaggery. Quite simply: If it sweetens like sugar, it has the calories of sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Head to the diet generator and enter the number of calories you want. There are 19 calories in 1 teaspoon of Jaggery. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Jaggery Nutrition Facts; Serving Size: 1 ounce (28g) Calories: 103: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0: Calcium: 2.6%: Trans Fat 0g: Iron: 2.5%: Sodium 22mg <1%: Magnesium: 30%: Total Carbs. Fructose Sweetener (Sugar Substitute, Dry Powder), Sucralose Based Sweetener (Sugar Substitute). The various antioxidants in jaggery can build your immunity system and further keep diseases at bay. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It also helps to dilate blood vessels that further produce warmth in our body. Jaggery: Unfortunately, the news for jaggery is the same as Honey and Sugar. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. Jaggery contains natural phyto-chemicals, which activates the digestion and helps in correcting digestive problems. Calories per serving of Peanut Laddu 214 calories of Peanuts, dry-roasted, (0.25 cup) 16 calories of Granulated Sugar, (1 tsp) 6 calories of Ghee, (0.13 tsp) There are 383 calories in 100 grams of Jaggery.

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