The skin types mentioned above will benefit the most. But never fear, Kale-Lalu-yAHA is here and its brought a broom. It improves hydration and new cell turnover. It has also been noted that Vitamin C does protect against skin wrinkling when applied to the skin. Kale also improves blood sugar, insulin and lipid levels in sufferers of type 2 diabetes. Find out why it should be applied to your skin, hair, and nails. A good way to improve the health of your skin is to eat in a manner that keeps your blood sugar steady, ... (like kale and mustard greens), broccoli, and sardines, McGee says. Packed with Vitamin A, C, and K When applied topically, Vitamin C helps repair damaged skin cells, which is a plus for kale oil. Kale is packed with nutrients that detox and clear out debris that causes blemished skin. A Skin Refresh Button Your skin kind of has a hoarding problem; it holds onto leftover residue from air and products you use. When taken orally, based on the daily recommended intake of around 80 mg, you are better to eat citrus fruit if looking for the overall health benefits of this vitamin. Simpson adds that spinach (as well as collard greens and kale) contains zeaxanthin, "a naturally-occurring antioxidant that protects skin and helps even out skin tone." With these impurities sitting on the skin along with dead skin cells and pore-clogging bacteria, your acne is about to have a breakout moment. Skin According to dermatologist Dr. David Bank , kale is loaded with Vitamins A, C and K, lutein, iron, and antioxidants. In addition, kale benefits your skin and hair, because of the vitamin A in it which helps to produce serum and keep hair moisturized. Keep reading to learn how this superfood can benefit your skin. 4. Also alongside the antioxidant properties, lutein keeps your skin hydrated and cleans out your pores to give you a healthier appearance. Between all of these things, the leafy green tightens pores, reduces dark circles, promotes collagen production, increases cell turnover, prevents free-radical damage, and detoxifies the skin. Vitamin A also promotes body tissue growth, which helps hair and skin tissues to grow. Kale contains lutein which speeds up collagen production, essential for your skin’s strength. If you have some extra kale lying around, toss in some honey and water to make a super cleansing face rinse.In a bowl, add the honey and water to a cup of chopped kale pieces. This is the magic property that gifts your skin with a “full” appearance. Kale is easily the new must-have ingredient in your skin care regime.

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