Grape tomatoes, olives, fresh peppers, artichoke hearts, or even feta if you are not dairy-free are all great additions to this quinoa salad. This Spinach Quinoa Salad is one of my favorite go-to's. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. In fact, this salad proves that eating healthy is delicious and possible even despite a busy schedule. Add in green beans and boil for 1-2 minutes and then immediately transfer to a bowl of ice water to stop the cooking process. This site uses Akismet to reduce spam. I also add in roasted red peppers and diced cucumbers to this salad for additional flavor and crunch. Your email address will not be published. This salad can be stored in the refrigerator for 4-5 days. Read more. You can blanch green beans by bringing a large pot of water to a boil. Allow beans to cool and then drain off water and pat dry before adding to the salad. Herbed Lemon Quinoa with Spinach. https://www.the-girl-who-ate-everything.com/spinach-quinoa-salad Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … In a medium saucepan, boil 2 cups of salted water. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Meanwhile, mix the dressing: add the olive oil, vinegar, lemon juice, garlic, honey and oregano to a … Drain the quinoa and let it cool. Place fresh green beans in a microwave-safe bowl and add in ¼ cup water. I believe that making a wholesome family meal does not need to be hard or expensive! Required fields are marked *. Expert Tips to Get More from Your Instant Pot. xo, Catherine, Your email address will not be published. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. By Kristen Chidsey | 49 Comments | Published March 19, 2020 | Updated March 19, 2020 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases. … Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. Season to taste with more salt and pepper, if needed. Easy, Finally, a recipe that you can make days before Th, Quick and easy ROASTED GARLIC GREEN BEANS is a sim, Easy vegetarian CORNBREAD STUFFING is the perfect, Festive CRANBERRY PISTACHIO BISCOTTI are perfectly, Apple Walnut Salad with Homemade Balsamic Vinaigrette, Strawberry Avocado Salad with Poppyseed Dressing, Winter Kale Salad with Apple Cider Vinaigrette, Grilled Chicken Garden Salad with Homemade Ranch Dressing, This salad is so easy to make and it lasts several days in the fridge. If you like really spicy foods, increase the red pepper flakes to ½ teaspoon. Quinoa Spinach Power Salad with Lemon Vinaigrette #salad #vegan January 01, 2019. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender. Log in, Quinoa Spinach Power Salad with Lemon Vinaigrette. Hi, I am Kristen, creator of A Mind "Full" Mom. Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. In a large bowl, combine the spinach, tomatoes, cucumbers, raisins and cooled quinoa. A refreshing and light vegan quinoa salad made with spinach, veggies, and a fresh lemon dressing. The salad can be eaten immediately, but is best after several hours of refrigeration to let the flavors marry together. In a small bowl, make your lemon vinaigrette. THANK YOU FOR YOUR SUPPORT. Refrigerate for 30 minutes or until ready to eat. Microwave for 4 minutes or until beans are just tender. On my podcast this week our weekly challenge is to eat a salad every day! Having a small, intimate Thanksgiving dinner? Pour onto the salad and toss to coat. Not only is flavorful and healthy, but it is also easy to prepare. Toss everything together and refrigerate. Store in an. Looks fantastic!! I love nothing more than to share with you delicious solutions for your hungry family. I'm Kristen. I am so glad you enjoyed so much Natasha! Mmm this was just the kind of thing we were looking for! In a medium bowl, rinse the quinoa a few times. I want to welcome you into my kitchen and my REAL, imperfect life. It’s a delicious side or turn it into a main by adding your … I can eat this every day. In a medium saucepan, boil 2 cups of salted water. I definitely recommend this recipe aside from it's healthy, it's also yummy! Delicious! In small bowl, combine the juice and zest of a lemon with 1 teaspoon salt, pepper, capers, and olive oil. My crítería for meal prep basícally comes down to thís: easy, quíck and nutrítíous. Sundays are my day for preppíng lunches for work throughout the week. And the flavors get better as it sits, which makes this a great recipe to prep on the weekend and enjoy for quick lunches during the week. The taste of this recipe is made subtle and bright by the combination of the sweet sauteed shallots, lemon, parsley, and thyme.This grain quickly absorbs the … Toss the cooked quinoa, steamed green beans, spinach, cucumbers, roasted peppers, and lemon dressing together. Your email address will not be published. If the texture of capers is off-putting to you, blend your dressing instead of just whisking together. Quinoa salad comes together in less about 30 minutes and is packed full of nutrients, making this a meatless, yet high-protein option, perfect for a quick lunch or a light dinner. This salad is definitely going to have to make an appearance. This will break down the capers and give the dressing amazing flavor without the concern of biting into a whole caper. https://www.superhealthykids.com/recipes/lemony-quinoa-spinach-feta-beans Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare. In a medium bowl, rinse the quinoa a few times. Just like Chickpea Salad and Tabbouli Salad, this is the kind of meal that won't weigh you down, but packs in a ton of flavor! Combine the lemon juice, olive oil, salt and pepper. Hi! Karen, I WOULD love for this to make an appearance , Dear Kristen, what a wonderful summer salad...this looks so beautiful. Feel free to use cooked rice or orzo in place of the cooked quinoa. When it comes to my lunch, I often opt for a hearty meatless salad. Learn how your comment data is processed. Home » Real Food » Salads » Quinoa Spinach Salad. Simple, yet flavorful quinoa salad with edamame, spinach, fresh herbs, and feta cheese, tossed in a zesty lemon ginger dressing. In place of spinach, arugula or other tender greens can be used.
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