In peas and in spinach most calories came from carbs. Tables below show us that there is 0.39g/100g of fats in spinach and 0.4g/100g in peas. 2.7g. Spinach has less calories than pea - spinach has 23kcal of calories per 100 grams and pea has 81kcal of calories. Spinach. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. At first glance, you can see that in peas is much more calories than in spinach. Where is more calories? Pea has more protein than spinach - spinach has 2.9g of protein per 100 grams and pea has 5.4g of protein. Both spinach and peas are high in Vitamin C - spinach has 28.1mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C. Spinach is a excellent source of Vitamin A and it has more Vitamin A than pea - spinach has 469ug of Vitamin A per 100 grams and pea has 38ug of Vitamin A. Spinach is a great source of iron and it has more iron than pea - spinach has 2.7mg of iron per 100 grams and pea has 1.5mg of iron. The frozen ones will still taste better. Spinach. We promise. versus [4][5]For specific types of carotenoids, Spinach has more beta-carotene and lutein + zeaxanthin than pea per 100 grams, however, pea contains more alpha-carotene than spinach per 100 grams. vs. Beet Greens. Spinach is a excellent source of calcium and great source of iron. 90.32g. 2.2g . Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. Search the database of over 200,000 foods. If you continue to use this site we will assume that you are happy with it. Stir in the coriander, remove from the heat and serve with basmati rice. Pea protein comes from yellow split peas, and unlike some other plant proteins, such as rice or beans, it’s a complete protein, containing all nine essential amino acids. There is 2.86g per 100g of spinach and 5.42g per 100g of peas so using simple math we can see that difference is about 47 %. Privacy Policy. 2. more dietary fiber per 100g. Note: Peas (Peas, green, raw) Peas vs spinach detailed comparison. Both peas and spinach contain significant amounts of riboflavin, pantothenic acid and vitamin b6. Spinach has less sugar than pea - spinach has 0.42g of sugar per 100 grams and pea has 5.7g of sugar. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Nutrition Comparison of Peas vs Spinach vs Sweet Potatoes. More about There is 3.63g/100g of carbohydrates in spinach and 14.45g/100g in peas so let me do the math for you again - difference is about 75 %. In peas is more carbohydrates than in spinach. General values. Spinach. and The specific food items compared are: below using 2019 USDA and NIH data[1]. peas The comparison below is by common portions, e.g. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Spinach has more Vitamin E than pea - spinach has 2mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E. Pea has more thiamin and niacin, however, spinach contains more folate. We compared the nutritional contents of Water also helps transporting nutrients and oxygen throughout the body. cups, packages. vs. 1. higher water content per 100g. Nutrition comparison for spinach vs peas. vs. Zucchini. . Both spinach and peas are low in saturated fat - spinach has 0.06g of saturated fat per 100 grams and pea has 0.07g of saturated fat. It is aslo easy to see see that in peas is more protein than in spinach. Both spinach and peas are high in dietary fiber and Vitamin C. Spinach is a excellent source of Vitamin A and pea has more thiamin and niacin, however, spinach contains more folate. Foods with high water content help you stay hydrated. Peas Both spinach and peas are high in dietary fiber - spinach has 2.2g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber. 91.4g. Stir in the peas and spinach and simmer for another 8-10 minutes, or until the sauce is just coating the vegetables. In this case difference is about 3 %. Spinach is a excellent source of calcium and it has more calcium than pea - spinach has 99mg of calcium per 100 grams and pea has 25mg of calcium. Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 72 %. Go ahead, shell and pick through fresh peas. and For omega-3 fatty acids, spinach has more alpha linoleic acid (ALA) than pea per 100 grams. Peas There are no better peas than frozen peas. calories-info.com creator Spinach (Spinach, raw) vs. Celery. Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. vs. Green Beans. of See tables below to compare peas with spinach in details. Both spinach and peas are high in potassium - spinach has 558mg of potassium per 100 grams and pea has 244mg of potassium. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. (100g each) spinach At first glance, you can see that in peas is much more calories than in spinach. Comparing omega-6 fatty acids, pea has more linoleic acid than spinach per 100 grams. Both spinach and peas are high in potassium and spinach has more beta-carotene and lutein + zeaxanthin than pea per …
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