Serving Size: ... Potassium… Want to use it in a meal plan? Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. Though sardines are healthy and very nutritious, they do contain low levels of mercury and sodium. The favorite choice for the term "Sardines" is 100 g sardine, atlantic, canned in oil, drained solids with bone which has about , 397 mg potassium.Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. There are 185 calories in 3 ounces of Sardines in Water. Sardines are small, oily salt-water fish that have soft bones. 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Fish, sardine, Atlantic, canned in oil, drained solids with bone - Potassium, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Potassium. Find in Store. For this serving the Calories content is 309.92 kcal, the Sodium content is 752.45 mg, the Protein content is 36.68 g, the Fat content is 17.06 g and the Carbohydrate content is 0 g. Home | /* 468x15, created 10/14/10 */ Potassium in foods. Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Fish, sardine, Atlantic, canned in oil, drained solids with bone has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Fish, sardine, Atlantic, canned in oil, drained solids with bone; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Daily Goals. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Product Size. To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup, drained (or 149 g) give the complete RDA. Beach Cliff - Sardines In Water 3.75 oz. How much potassium is there in sardines (whole canned in water)? Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. google_ad_slot = "9456429844"; Calorie Goal 1,900 cal. For example 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 397 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. How does this food fit into your daily goals? 63 % 15g Protein. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. Want to use it in a meal plan? Sardines belong to the species of fish known as Clupeidaes, which are a small salt-water fish. View other nutritional values … Copyright © 2005-2020 Bodyventures. Take a look at Sardines In Water related products and other millions of foods. 0 %--Carbs. All Rights Reserved. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Sardines (whole canned in water) - marine fish - ima 207.00 calories , 1.20 g carbohydrates , … Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines In Water (Bumble Bee). Fitness Software | POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. This list of 2 types of sardines, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where all food items are ranked by the content or amount per 100g. It is among the main electrolytes and plays an important role in maintaining fluid balance. The list below gives the total potassium content in the 2 items from the general description 'sardines' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. 3.75 oz (106g) Nutrition Info. Take a look at Sardines In Water related products and other millions of foods. Product Details. 38 % 4g Fat. The corresponding Calories for sardines ranked by the amount of potassium per 100g is shown below in the sardines calories chart. Eating canned sardines is a relatively simple way to boost your intake of protein, omega-3 fatty acids, vitamin B12 and other nutrients. All sardine varieties are oily, silver in color, have small bones and share the same health benefits. There are actually more than 20 varieties of sardines that are commonly sold throughout the world. The associated percentage of RDA is 8 %. Contact Low Fat Recipes | This gives as percentage of the recommended daily allowance 7 % of the RDA. The percentage of the recommended daily value for this serving is 13 %. BUMBLE BEE® Sardines in Water. google_ad_height = 15; The food with the highest potassium content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 591.53 mg in 1 cup, drained (or 149 g). Bumble Bee sardines, packed in spring water for a natural sardine flavor that sardine lovers enjoy the world over. About us | The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes.

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