1 avocado, pitted, peeled, and diced Cover, and stir occasionally until heated through, 4-5 minutes. Heat the broth, picante sauce and quinoa in a 1-quart saucepan over high heat to a boil. Perfectly portioned for two, these tasty bowls are loaded with all of that south-of-the-border flavor you love. Once boiling, reduce heat to low. ¼ teaspoon chile powder. This easy Southwest Quinoa Salad with Black Beans, Corn, and Avocado is the best quinoa salad. Step 2 Divide the quinoa mixture between 2 bowls. Place the quinoa in a fine-mesh strainer and rinse it well under cold running water. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Sugar 11 g Please note: Comments are moderated and may not appear immediately after submission. 5 Finish the Dish. This bowl is low carb, loaded with tons of protein from both the quinoa and the black beans, healthy fats from the avocado, and all the other ingredients add a ton of benefits inclusive of … Turn to mix gently. cooked boneless, skinless chicken breast, sliced, 2 Learn how your comment data is processed. ½ teaspoon ground cumin Required fields are marked *. tablespoons chopped fresh cilantro. Cut down, just grazing the flat pit, to remove the flesh on either side. 1/3 cup (2 oz/60 g) minced red onion In a small saucepan over medium heat, warm the beans. Cover and cook for 12 minutes or until the quinoa is tender and the liquid is absorbed. Sprinkle with the cilantro. Carbs 57 g Your email address will not be published. Reduce the heat to low. Heat the broth, picante sauce and quinoa in a 1-quart saucepan over high heat to a boil. Plate dish as pictured on front of card, placing quinoa in a bowl and topping with black bean mixture, avocado, and tomatoes. Reduce the heat to low. Peeling and dicing mango isn’t tricky once you get the hang of it. Spoon the quinoa into bowls, top with beans and avocado-mango salsa, and serve warm. Add black beans, ¼ cup water, seasoning blend, and a pinch of salt. Season to taste with salt. cup grape tomatoes cut in quarters, 2 You should not use this information to diagnose or treat a health problem or condition. Fiber 14 g ), and it’s packed with magnesium, folate, and omega-3’s. Nutrient-rich grains, vegetables, and beans make for a hearty meal topped with sour cream and avocado, or side to your favorite Mexican dish. 1 large mango, peeled, pitted, and diced (see note) Cover and simmer until the grains are tender and the water is absorbed, about 15 minutes or according to package instructions. Salt The 5-Minute Stretching Routine That Will Keep You Walking Strong, The Best Walking Workout for Non-Exercisers, How Much Sleep Do Fitbit Users Really Get? Healthy Recipe: Quinoa Bowl with Black Beans, Mango & Avocado Remove from burner. Fluff and separate the grains with a fork. Divide the quinoa mixture between 2 bowls. This site uses Akismet to reduce spam. This salad is so easy to make and the homemade cilantro, lime, and … green onion, sliced (about 1/4 cup), 1 Saturated fat 2 g Sodium 325 mg. Divide the corn, beans, avocado, tomatoes and green onion between the bowls. Top with the chicken. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. 1 cup (6 oz/185 g) quinoa (white, red, or a combination) 1 jalapeño chile, seeded and minced Remove from heat and let stand covered for 5 minutes. Total fat 11 g A New Study Finds Out, 5 Big Reasons to Improve Your Cardio Fitness Score, 14 Fitbit App Hacks That Will Take Your Experience to the Next Level, 1 cup (6 oz/185 g) quinoa (white, red, or a combination), 1 large mango, peeled, pitted, and diced (see note), ¼ cup (1/3 oz/10 g) chopped fresh cilantro leaves, 2 cups (14 oz/440 g) cooked black beans, rinsed and drained if canned. In a large bowl, combine the avocado, mango, jalapeño, bell pepper, onion, cilantro, lime juice, olive oil, and ¼ teaspoon salt. Slice the top and bottom from the mango, stand it on end, and trim the peel away in strips. cup frozen whole kernel corn, thawed, 2/3 It’s a high-protein seed (not a grain! Stir in the cumin and chile powder. 2 cups (14 oz/440 g) cooked black beans, rinsed and drained if canned Divide the corn, beans, avocado, tomatoes and green onion between the bowls. 3 tablespoons fresh lime juice This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. 2/3 Can I just make enough of this recipe for one serving? Top off your beans and grains with a sweet fruit-and-veggie salsa, and feel free to pile on some grilled salmon, shrimp, or chicken. Add the quinoa and reduce the heat to low. Calories 366 cup rinsed drained canned black beans, 2/3 This easy, one-pot, vegan-friendly Spicy Quinoa and Black Beans is sure to satisfy anyone who loves bold flavor! If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. ¼ cup (1/3 oz/10 g) chopped fresh cilantro leaves Bring to a boil. It's colorful, filling and on the table in 30 minutes. Make these Quinoa Black Bean Burrito Bowls vegan-style with toppings like pico de gallo, tomatoes, corn, or guacamole. Then dice the fruit. Protein 13 g For screen reader problems with this website, please call 1-844-995-5545. You can throw together this burrito bowl in about 20 minutes if you have cooked or canned black beans on hand. In a small saucepan, bring 2 cups (16 fl oz/500 ml) water to a boil. 1 tablespoon extra-virgin olive oil Cover and cook for 12 minutes or until the quinoa is tender and the liquid is absorbed. You will crave it. Or, if you’re good with dairy, try shredded jack or cheddar … Quinoa is a smart substitute for brown rice. ½ cup (2½ oz/75 g) diced red bell pepper
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