Calcium is necessary for growth and development of bones and to regulate nerve and muscle functions. Too much calcium in the blood (over 2500 mg) may cause calcium toxicity. Vita Ruvolo-Wilkes was first published in 1977. As a physician assistant, Ruvolo-Wilkes designed specialized diets for her patients' conditions and has written a monthly health column in the "Montford Newsletter. While a proper diet would supply all of the nutrients needed, the reality of regulated eating does not take into consideration the skipped meals or fast food meals that result from busy schedules. Constipation for prolonged period of time can lead to stomach ulcers, pain and bloating. The mineral, calcium, comes from many dietary sources. Upon graduating from the Wake Forest University School of Medicine, she worked for the VA Medical Center. Necessary cookies are absolutely essential for the website to function properly. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. ", Copyright © 2020 Leaf Group Ltd., all rights reserved. In rare cases, the body absorbs too much calcium and produces side effects. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The increased levels of calcium, however, most often come from a condition called hyperparathyroidism, a condition in which the parathyroid glands over-produce parathyroid hormone. Excess calcium intake may interfere with the absorption of alendronate, a medication which is used for the treatment of osteoporosis. The pea-shaped parathyroid glands, sit in front of the thyroid gland. The most frequent victims of this disease include postpartum and postmenopausal women and the elderly. Copyright © Health Hearty & Buzzle.com, Inc. This condition which is characterized by vomiting, fatigue, loss of appetite and persistent thirst can negatively impact kidney functions. Well, we're looking for good writers who want to spread the word. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. The Office of Dietary Supplements reports that the Food and Nutrition Board recommends 1,000 mg of calcium per day for males and females, ages 19 to 50 years of age and 1,200mg of calcium per day for males and females, age 50 and older. Calcium also comes in the form of supplements and antacids. Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject. More often, supplementation causes higher levels of calcium in the blood. Thiazide diuretics increase calcium levels when combined with calcium supplements. High levels of urinary calcium leads to the formation of kidney stones. Dry mouth, confusion, severe fatigue, nausea, irregular heartbeat, metallic taste in mouth, loss of appetite and dizziness are some other side effects of taking too much calcium. The best sources of calcium are dairy products. This category only includes cookies that ensures basic functionalities and security features of the website. If this happens, dosing may need to be adjusted. Some studies and clinical trials link excess intake of calcium supplements with increased risk of heart diseases. We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management. Children and teens have varying needs as their bones continue to grow. Excessive intake of calcium can increase the reaction to digoxin, a drug which is used for the treatment of irregular heartbeat. The recommended daily calcium intake is 1,000 mg for adults and 1,200 mg for women over the age of 50. One very embarrassing and annoying side effect of consuming excess calcium is the formation of gas or flatulence. Adding vitamin D to the diet increases the body’s ability to absorb calcium. Constipation for prolonged period of time can lead to stomach ulcers, pain and bloating. The body reacts to what it perceives as a shortage by pulling calcium from the bones. If you are taking calcium supplements, it is always advisable to consult a doctor for its proper dosage. Too much calcium in the blood can lead to the accumulation of plaque in the arteries. Not everyone can tolerate taking calcium supplements regularly and one of the common side-effects is constipation, says Dr Shah. But opting out of some of these cookies may have an effect on your browsing experience. Hard water can interfere with the action of soaps and detergents and can result in deposits of calcium carbonate, calcium sulphate and magnesium hydroxide (Mg (OH) 2) inside pipes and boilers, causing lower water flows and making for less efficient heating. Too much calcium might also cause an irregular heartbeat and dangerously low blood pressure. Calcium is required for development and maintenance of bones, teeth and nails. Other medications, such as mineral oil and laxatives, decrease absorption of calcium which results in too much calcium in the body. This is a very mild side effect of excess calcium as there can be other serious stomach problems as well such as abdominal cramping, vomiting and nausea. If there is too much calcium in your blood, it might lead to a condition known as hypercalcemia. It can develop into abnormal deposits of calcium in tissues, which is harmful for the body. We hope you are enjoying HealthHearty! We also use third-party cookies that help us analyze and understand how you use this website. According to the Office of Dietary Supplements, studies suggest that calcium can also lower blood pressure, help with weight maintenance and reduce the risk of colorectal cancer. There are many people who take calcium supplements with the notion that it is good for bones. It has been revealed that prolonged use of alkaline water for drinking can lead to hypochlorhydria that is characterised by decreased absorption of calcium in the body. Taking excess calcium can cause gastrointestinal problems like nausea, vomiting and abdominal cramps. Too much calcium in the body would manifest in severe fatigue, depression, nausea, vomiting and diarrhea. It can also interfere with the body’s ability to absorb certain antibiotics like ciprofloxacin, norfloxacin, tetracycline etc. Pain in the area of the kidney would suggest the formation and passing of stones. A diseased parathyroid churns out too much parathyroid hormone, allowing excessive amounts of calcium to remain in the blood. The pea-shaped parathyroid glands, sit in front of the thyroid gland. The ions in hard water can also corrode metal pipes through galvanic corrosion.

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