You can also subscribe without commenting. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Rate this recipe Baked French fries are the bomb and you don’t even need to add any oil to make them taste amazing. Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese mixture, a few at a time and shake to coat. Bake 18-19 minutes, or until desired crispiness is reached. Preheat oven to 425°F. My partner is skeptics of anything I put nutritional yeast in, but he was very impressed as was I! Sounds so good So glad you guys enjoyed it! Notify me of followup comments via e-mail. We’d love to see what you cook! You want to divide up the zucchini spears in half (1 zucchini worth at a time, or less) and throw them into the bag. Hi Kelsie! Did you make this recipe? Find me on Twitter, Instagram, and Pinterest. Place the milk in a separate shallow bowl. Feel free to fry your zucchini fries if you don’t want to use your oven. These baked zucchini fries are a delicious appetizer, snack or side dish. Add the vegan Parmesan cheese, dried oregano and ground black pepper to a shallow dish and mix until well combined. They’re vegan, gluten-free, super healthy and made with just 5 ingredients. Once they look fully coated, line them on your baking sheet and repeat with the second half. Ground nuts are a great substitute for breadcrumbs if you’re looking for a gluten-free alternative. Salt (generous amount for zucchini prep). Wash and cut zucchini into the same side wedges, leaving the skin on. You’re so welcome Use one hand for the dry ingredients (the vegan Parmesan cheese, dried oregano and ground black pepper mixture) and the other hand for the milk. Salt the zucchini generously and lay on paper towels for 15 minutes. Yummo! https://www.deliciouseveryday.com/vegan-zucchini-fritters-dairy-free No breadcrumbs needed! Combine rice flour and seasonings into a shallow bowl and mix well. Place on the cooling rack. My cheese got a little wet and didnt stick to the zucchini Any tips? ★☆ 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or … As zucchini is one of the veggies I eat the most, I had to make this recipe and it’s so good! ★☆ Place the sliced zucchinis into a large bowl and drizzle in the oil, gently massaging it into the … Hope it helps! 3/4 cup unsweetened almond or other plant based milk. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Aug 29, 2018 By: Iosune 4 Comments. Lay them on a baking sheet, separated from each other, on a silicone mat or parchment paper. The classic recipe is made with breadcrumbs and Parmesan cheese, but as I wanted to make a vegan and gluten-free version, I used my vegan Parmesan cheese instead. Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. Hi Julius! Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips (picture 1) Place in a medium sized bowl or on a plate and sprinkle with 1 tsp pink salt and allow the fries to expel any moisture for 5 minutes then rinse off in a colander and blot dry — these 3 steps are optional!! Kathy's Vegan Kitchen Privacy Policy, Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! https://healthiersteps.com/recipe/baked-zucchini-fries-gluten-free-vegan Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Rinse with water and dry on the paper towel again. ★☆ Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. Who doesn’t love fries? Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. https://www.onegreenplanet.org/vegan-recipe/baked-zucchini-fries-vegan They were one of my favorite foods before going vegan, and I still love them so much, although I cook them in a healthier way. Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown. Toss it around, shake it, dance. Hey, I’m Iosune! Almond flour is a good choice and so convenient as you can find it at most supermarkets. Pour the almond milk into a … ★☆. https://www.forkandbeans.com/2014/07/03/baked-vegan-zucchini-fries In the second bowl, whisk almond milk and mustard. In a large gallon sized plastic bag, combine all your seasonings & crumbs. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Read More, Baked Zucchini Fries (Vegan and Gluten Free), Baked Avocado Fries (Vegan and Gluten-Free). Please don’t share links not related to the discussion. ★☆ Serve immediately with your favorite sauce (I used. Since I discovered them, I’ve made all kinds of baked fries like baked sweet potato fries or baked avocado fries. Makes 40 … Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese mixture, a … (Lasts 30 days), Oven-Baked FriesPerfect Crispy Oil-Free and Garlic, Steak Fries Crispy Air Fryer Steak Fries Recipe, 2 medium firm zucchinis, skin on, cut into long wedges, 3/4 cup unsweetened almond or other plant-based milk, 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or homemade bread crumbs. Definitely tasted like Parmesan! Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. Thanks for the recipe! I made these with dinner tonight and served with a side salad and a dollop of baba Ganouche and they were delicious! Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. I love to use my Parmesan cheese because it makes everything taste much better. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. :)- Kathy, No, I don't want free recipes in my inbox. Salt (genereus amount for zucchini prep). (picture 3)
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