My understanding is that the protein replaces the gluten qualities, so psyllium isn't a great choice. ♥ Can I substitute XYZ protein powder for the one you’ve listed in the recipe? And yes—every single one contains some form of chocolate. (I highly recommend the latter, and this is the inexpensive one that I own!) Whether you enjoy chocolate occasionally or every single day (that’d be me! Whey protein tends to dry foods out. 4 years ago Casein or egg protein is best for baking/cooking recipes, by the way. ›› Plant-based for plant-based. underneath the READ ME drop down menu above, the September/August Protein Pow Newsletter. Second, it’s incredibly important to measure the coconut flour correctly, using either the spoon and level method or a kitchen scale. However, you may simply omit it, but the baked goods may be ever so slightly denser. Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). I've used vanilla and chocolate protein powder. ♥ If I want to substitute XYZ protein powder for the one you’ve listed in the recipe, should I measure by volume/scoops or by weight? It can either be too dry or too wet where the centers of the muffins never set, and that entirely depends on your protein powder. Whether you prefer milk, dark or white, there are lots of treats inside for you! First, the recipe was specifically designed for the protein powder listed in the Ingredients list. You may need to slightly tweak the amount of sweetener, protein powder, or liquid ingredients in the recipe, but it should still turn out fairly close to the taste and texture of the protein powder that I used. If your question isn’t answered below, please leave it in a comment on the specific recipe that you’re interested in, and I’ll respond there! You won’t find them anywhere else! The three I use the most are Bob’s Red Mill soy protein isolate (← I use that to make this smoothie almost every day! Muffins fortified with a few scoops of protein powder are a great way to have a … }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! ♥ How do I measure a scoop? Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy, Jamie Eason’s Lean Body for Her vanilla whey concentrate, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Protein Pow® ›› Whey-based for plant-based. Yes! For example, if the recipe includes two scoops of whey-based protein powder, start with one scoop of your plant-based protein powder, and add more later if the batter seems too wet once you’ve mixed everything else. If it does, then measure by volume and the weight of your protein powder’s scoop, not mine. You may try, but I cannot guarantee the results. Therefore, one “scoop” in a recipe would be equivalent to filling that scoop all the way and leveling it. The pumpkin spice slow cooker one is so good! RECIPE QUIESTIONS PROTEIN POWDER QUESTIONS and Healthy Recipes! Above is a chart to help you figure out which protein powders are substitutable for which ones in the context of protein powder cooking and my recipes. Plant-based protein powders are much more absorbent than whey-based ones, so start by adding half as much of your plant-based protein powder as the whey-based recipe calls for. Protein Powder Foods This is the video for my Chocolate Chip Cookie Dough Protein Bars! Because I receive the same questions over and over, I’ve assembled them into this Tips & FAQ page. ♥ Can I substitute XYZ flour for the coconut flour? If you want to print it out as a pdf, click here. That said, pea and hemp protein powders can also work, although you want to use a different ratio. It depends on the type and brand! Coconut flour is about three times as absorbent as any other flour, so start by adding twice as much of your preferred flour, and if the batter or dough still seems too wet after you’ve mixed together the rest of the ingredients, add more a little at a time until the consistency seems right. Coconut flour is about three times as absorbent as any other flour, so adding too much will quickly dry out the muffins. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. You’ll probably need to adjust the amount of frozen fruit, ice, or liquid ingredients.). It really depends! ), Jamie Eason’s Lean Body for Her vanilla whey concentrate, and PlantFusion vanilla bean. This is the video for my Pumpkin Chocolate Chip Energy Bites! It imitates gluten’s structural properties and helps the treats hold their shape after baking. ›› Plant-based for whey-based. With pea or hemp, you'll want to keep that ratio lower - more like 25% of the dry ingredients (or less). ›› Whey-based for whey-based. There are two typical reasons for this. Both nonfat milk powder and whey concentrate add structure to baked goods, and they don't disrupt the chemistry of a recipe if you substitute them gram for gram. If you substituted a different protein powder, the taste and texture will most likely be different. Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. Whey-based protein powders are much less absorbent than plant-based protein powders, and they do not set or firm up the same way. Nearly every type and brand has a different level of sweetness and absorbs liquids differently. I’m really glad you’d like to try one of my protein-packed recipes! What Inspired You to Write Healthier Chocolate Treats? )” and a green one means “OK, sure, but only when they’re both chocolate flavored.”, Hope this helps! ♥ What protein powders do you recommend? Yes, but you must make modifications! But, nine times out of ten, the chart should allow you to make a good substitution and end up with something just as tasty! To start, make sure your protein powder follows the substitution guidelines listed above! Most of my energy bite recipes will have a similar consistency wen mixing together the ingredients. Yes! }, My Health Journey: The Secrets I Was Too Ashamed To Share. RECIPE VIDEOS Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. I prefer these because they have a very high amount of protein with minimal fat and sugar. (*Note: The one exception where whey-based would work instead of plant-based would be in a smoothie! In general, most protein powders come with a scoop inside of the container. Do not substitute whey-based protein powder in any of my no-bake energy bite, protein bite, or protein bar recipes; the snacks will never set and will remain a sticky, gloopy mess. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Myofusion or MetRx) or plant-based blends (e.g. For Healthy & Delicious In general, use the following as your guide. All protein powders behave very differently, especially in my energy bite, protein bar, and baking recipes.
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