Im sure you have that info, otherwise you couldn’t calculate net carbs. Cheesy Zucchini Gratin is not only low carb, but it is insanely delicious and loaded with garlic and the most heavenly cheesy cream sauce! When Mr. Hungry decided to join me on keto recently to drop a few pounds after our carb heavy trip to the states in October, I had mixed feelings about it. That caramelized, crispy brown top is everything! Add in the beef broth, salt, pepper and the heavy cream into the onion/garlic mixture and stir to combine. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. This is definitely going to be a weekly dish for all the summer zucchini we have in the garden. Which makes it really hard to make keto friendly meals that he’ll actually eat. What does it do, and is it necessary to make this recipe? Drizzle the cheese sauce throughout. While the zucchini rests, prepare the filling for the dish. Don’t get me wrong, Mr. Hungry does more than his fair share around the house, but cooking is mostly my department. Easy to make and so delicious. Who doesn’t love a good steak or roasted chicken? “I don’t love it, but it doesn’t make me want to kill myself”) vegetables that I sometimes sneak in there. You can add Italian Seasoning (about 1 teaspoon) if you are looking for zest, or serving this with an Italian themed main dish. Print Recipe. This will sweat out the excess moisture of the zucchini. I used pepper jack cheese the first few times and we love the mild heat that it adds – but if you prefer cheddar I tried that too and it’s also delicious. Could I mix in yellow squash? Try to remove as much as you can. Keto Low Carb Smothered Pork ChopsSmothered ChickenAir Fryer Cornish HensAir Fryer Whole ChickenAir Fryer Steak, Keto Low Carb Zucchini Shrimp AlfredoKeto Low Carb Zucchini BreadAir Fryer Zucchini ChipsZucchini Lasagna Roll UpsZucchini Taco BoatsZucchini Pasta Salad. Feel free to use any cheese you have on hand, but I think we nailed it with this combination! If you like a crisp top, a couple of minutes before the dish has finished baking, turn on the Broil function on the oven. :). You might also like feta & zucchini low carb side dish.. Sliced 1/4-1/2 inch thick into slices. Add in the onion powder, salt, and pepper to taste. I have a cows milk allergy, what could I substitute for the heavy cream? Allow it to slightly begin to bubble, then add in the parmesan cheese and stir. Could you fully cook this dish, let cool, and freeze to reheat at a later date? This site uses Akismet to reduce spam. A lot of au gratin recipes will use breadcrumbs for an even crisper topping! Could you use raw egg instead of xanthan gum. Set a net carbohydrate goal and search and log over 1 million foods and recipes. It was easy to put together and my husband loved it and had two helpings. Gently pour the butter and cream mixture over the zucchini layers. To prevent the dish from being super watery, place the zucchini in a bowl, sprinkle with a generous amount of salt and set it aside. Pre-shredded cheese typically has preservatives and corn starch. As an Amazon Associate I earn from qualifying purchases. Spray a 9×13 baking dish with cooking spray. Access keto meal plans and articles. My preference is to slice it into 1/4 inch rounds using this mandolin from Amazon. I have tried to make a bunch of recipes that end up a soupy mess. So damn good! It’s up to you. Those of you with picky eaters in the family know the struggle. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. This gooey side dish is layered with cheddar, mozzarella, and Parmesan cheese for the perfect dose of flavor. So while I would be perfectly happy throwing some Better than Potatoes Cheesy Cauliflower Puree in a bowl for myself and calling it dinner (which I do a lot) – he won’t touch anything that has cauliflower in it with a 10 foot pole. So when this Easy Cheesy Keto Zucchini Gratin went down and everybody liked it – I mentally high fived myself and made it a regular thing. As an Amazon Associate I earn from qualifying purchases. Whether it’s finicky kids or veggie phobic spouses, making something that everybody will eat and like is a challenge sometimes. Two should do it. Thinner? Why didn’t you put it in for us Total Carb counters? Welcome! Definitely going to be a staple going forward! 1/2 an inch thick will work as well. I’ve never loved zucchini more than this dish. You can use any cheese you wish. This is a wonderful zucchini recipe. Another tip you can do, if your dish is too watery, is saute or grill the zucchini beforehand. Keto Summer Squash and Zucchini Gratin. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Blot the excess and wring out any water you can. I purchase block cheese and grate it myself. Hi. This information is calculated using MyFitnessPal.com. And this Keto Zucchini Gratin is over the top amazing! ★☆ In my neck of the woods its right under/near the yeast. Heat a saucepan on medium-high heat and add butter. Easy Snickerdoodle Collagen Cookies (Sugar-Free), Meal Prep Guide: How to Meal Prep Like a Boss, The Difference Between Scalloped and Au Gratin. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Well, this is it. • How thick are your slices? This will definitely be my new go-to side dish for parties! scalloped zucchini, zucchini au gratin, zucchini casserole. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. This gooey side dish is layered with cheddar, mozzarella, and Parmesan cheese for the perfect dose of flavor. You can store the dish tightly sealed and covered for 3-4 days. The tips on how to properly prepare the zucchini are so helpful! Would it turn out the same? Scalloped potatoes do not use grated cheese, they are usually made with just heavy cream and milk. It’s in my regular rotation and can’t wait to try other veggies. I bake the dish uncovered for 30-35 minutes. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Unsliced, mine weighed 3 pounds. We combine the nutty flavors of fontina and parmesan to layer the zucchini and give you a delicious bite every time. Obviously, you’ll want to slice the zucchini, onion and red peppers. Your email address will not be published. Will have to try that variation. In fact, I’m pretty sure you can’t go wrong with almost any cheese in this keto zucchini gratin – so you do you, it’s all good. In a large oven proof skillet, melt butter with the onions until lightly caramelized, then add in the fresh garlic and saute for about 1 minute on medium heat. As far as keto side dishes, anything “au gratin” is at the top of my list. Stir continuously until the cheese has melted. Allow the zucchini to sit for 30 minutes. Paleo Zucchini Gratin Casserole is healthy comfort food at it’s very best. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. I love that method as well, but you can accomplish a similar result by broiling the dish to toast the cheese a little bit right before you pull it out of the oven. If you allowed the zucchini to rest and your dish is still too watery, saute or grill the zucchini beforehand. This I had never happened with a vegetable. Did you wish there was a version with fewer carbs? There’s much to love about this dish, starting with layers of perfectly cooked squash intermingled with an irresistible herb-kissed cream cheese sauce. Pre-shredded cheese typically has preservatives and corn starch. This cheesy and delicious zucchini gratin is the perfect low-carb replacement for potatoes au gratin!
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